Country of origin: Mexico.
Season: Its main season is during September, October, November, December, January, and February.
Properties: Characterized by a high percentage of fat, it is rich in minerals, and provides high amounts of vitamin E.
Avocado has many benefits; it regulates blood sugar, helping to prevent insulin resistance. Additionally, it nourishes the skin, nails, and hair due to its high content of vitamins E and C.